stride

1.[i]+ adv./prep.大步走；阔步行走to walk with long steps in a particular direction

1.大步；一步（的距离）one long step; the distance covered by a step

2.步态；步伐your way of walking or running

3.进展；进步；发展an improvement in the way sth is developing

get into your stride

进入状态；开始顺利地做某事to begin to do sth with confidence and at a good speed after a slow, uncertain start

put sb off their stride

使分心；拖某人后腿to make sb take their attention off what they are doing and stop doing it so well

(match sb) stride for stride

尽量不落后（于某人）to keep doing sth as well as sb else, even though they keep making it harder for you

take sth in your stride

从容处理；泰然处之to accept and deal with sth difficult without letting it worry you too much

without breaking stride

步调不变；阵脚不乱without stopping what you are doing

1.迈步,大踏步走,迈进

2.跨过 (over);〈罕〉=straddle

3.跨过(水沟等);跨,骑

4.大踏步走过

1.大步,阔步

2.迈进

3.一跨(的宽度)

4.〈俚〉裤子

1.to walk with energy and confidence

1.a long confident step; a way of walking with long steps; the distance that you go in one long step; the speed at which you walk or run