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polyphasic

网络多相式

polyphasic

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polyphasic

多相式

最有趣的方法之一，就是「多相式」（polyphasic）睡眠：将睡眠分解成多段式，好让你在一天二十四小时里，可以很舒服的进 …

例句：

Flexibility . Polyphasic sleep has been a lot more flexible than I first imagined .

灵活：多相睡眠远比我一开始认为的要灵活。

Oversleeping seems to be the major problem that leads to premature derailment for almost everyone who tries adapting to polyphasic sleep .

其实看起来在多相睡眠中睡过头对绝大多数人来说是一个主要问题。

Some people worry that if they were to adopt a polyphasic sleep schedule , it would distance them from the rest of humanity .

有些人担心，多相睡眠的作息方式将使他们异于常人。

A few days later, it look liked I got sidetracked by the idea of undertaking this polyphasic sleep experiment .

经过这些天的体验，我相信我已经大致了解了多相睡眠。

Polyphasic sleep completely rewrote my whole concept of time , and I was totally unprepared for that.

多相睡眠彻底的颠覆了我的时间体系，而我对此完全没有准备。

I plan to post another polyphasic sleep update in about a week unless something major happens between now and then.

仍然计划一周后更新新的内容，除非有什么大事情发生。

It's one thing to be a workaholic on monophasic sleep , but polyphasic sleep takes going overboard to a whole new level.

在单相睡眠的时候，我已经有些工作狂的趋势了，而现在更是有些变本加厉。

Flexibility . I've found that polyphasic sleep is much more flexible than I initially expected .

我发现多相睡眠的作息方式远比我预期的灵活。

I'm starting this polyphasic sleep schedule today , so last night was my last night of "normal" sleep for a while.

今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。

Since I work from home and have control over my schedule , I've decided to test polyphasic sleep to see what it's like.

自从开始在家工作，并能控制自己的时间表之后，我就决定尝试多相睡眠。

I think my diet played a key role in my ability to adapt to polyphasic sleep. I'm not sure whether I could have done it otherwise.

我认为健康饮食也是非常关键的，我不知道如果我嗜食肉类是否能如此顺利的度过适应期。

For example , if I start doing all-day public seminars at some point , how well would a polyphasic pattern adapt?

例如我现在需要参加一些为期一天的研讨会，那么多相睡眠就成了一个很大的问题。

They're the same in a few ways , too -- the ways that characterize polyphasic sleep , as I know it.

他们在一些方面也是一样的 --就我所知，多相睡眠的特征方面。

It will be interesting to see how polyphasic sleep adapts to this .

另外看看多相睡眠在这种情况下的表现也应该蛮有趣的。

Personal Adjustment. I'm gradually getting used to being a polyphasic sleeper .

我应该已经成为了一个多相睡眠者。

This coincided with my switch to polyphasic sleep as well .

于此同时，我的睡眠也向着多相睡眠转变。

Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk.

多相睡眠是指，在一天中用多次短暂的睡眠代替一个长时间睡眠。

After experiencing a polyphasic sleep pattern for the past few days , I still don't know what to make of it .

过去数天我一直坚持多相睡眠的作息习惯，但我还是没有完全搞懂它。

Boredom : Some people said they wouldn't want to try polyphasic sleep because they'd be bored with all that extra time .

无聊：有些人说他们没必要尝试多相睡眠，因为多出来的时间只会让他们更无聊。

To my knowledge these are the most detailed polyphasic sleep logs you 'll be able to find anywhere on the web .

就我所知，你也可以在网络上找到更加详细的多相睡眠日记。

Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation .

但请记住，多相睡眠和睡眠剥夺是完全两回事。

Before starting this polyphasic sleep experiment, I 'd prefer working in a room where the temperature was 68-70 degrees F.

从前我总是喜欢在华氏 68到70 度的室温下工作。

Polyphasic sleep has a very different feel than monophasic sleep .

多相睡眠和单相睡眠是完全不同的感觉。

I also found this habit extremely valuable during my polyphasic sleep experiment .

我发现这种习惯在我多相睡眠的实验中非常有价值。

A Warning. I just want to warn anyone else considering polyphasic sleep that you do so at your own risk .

我希望在考虑多相睡眠之前，你需要了解所需要承担的风险。

The Road Ahead. I'm going to continue with polyphasic sleep for now.

毫无疑问我将继续尝试多相睡眠。

I 've received some advice -filled emails from people who've previously tried polyphasic sleep .

通过电子邮件我有收到一些建议，其中一些人曾经尝试过多相睡眠。

polyphasic

polyphasic

多相式

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